Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self-esteem.
Life naturally presents us with challenges and transitions, often at times when we are not at our strongest to handle them. Exploring the thoughts, emotions and behaviors that result from these challenges encourages self-awareness and increased ability to achieve our goals. Through empathic listening and supportive feedback, I utilize a strengths-based approach to create a safe environment that encourages the process of change. We will work together to explore and understand individual changes you would like to make in order to reduce suffering, increase insight, and generally lead to a more fulfilling life.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-Victor E. Frankl